SPORT AND EXERCISE
Children and Youth
Tots Tennis – a pre-school class (aged 3 to 5 years) involving ball games and mini tennis skills.
Children’s after school sports – each term the sports worker offers a variety of multi-sports sessions and tennis coaching opportunities for primary aged children.
Youth Sports session – evening social sport session for secondary school pupils. Badminton or basketball in winter months and a range of outdoor sports on the multi-use pitch in summer-time.
Tennis Coaching – group and individual coaching is available for all ages. Centre sports worker is a level 3 LTA accredited+ tennis coach – contact for details and bookings.
For more details about any of these classes please contact jenny@madochcentre.com
Adults
HIIT – High intensity interval training – 30 minutes of short bouts of high-powered work!
Pilates – Core strengthening exercises, plus improve your balance and flexibility.
Kettlebells – Functional full body workout improving strength and core stability.
Yoga – Improve your strength and flexibility plus time for relaxation. Organised by CACE.
Badminton social – Social games for adults.
Boccia – Seated target sport – roll, kick or throw. Inclusive session for all abilities.
TRX – body weight suspension training for a serious full body and tough core workout.
Jogging – weekly relaxed jogging group for all abilities. C25K options if you want to get started or faster pace for those with more experience.
Cycling – approved Cycle Hub. During spring and summer we meet for regular led-rides with our trained staff and volunteers to support riders of all abilities. Small group and beginner sessions available for those looking to build confidence.
Tennis Coaching – group and individual coaching is available for all ages. Centre sports worker is a level 3 LTA accredited+ tennis coach – contact for details and bookings.
For more details about any of these classes please contact jenny@madochcentre.com
Older Adults
Pilates – Core strengthening exercises, plus improve your balance and flexibility.
Yoga – Improve your strength and flexibility plus time for relaxation. Organised by CACE.
Seated Exercise – chair based exercise class – to improve and maintain strength and balance.
Boccia – Seated target sport – roll, kick or throw. Inclusive session for all abilities.
For more details about any of these classes please contact jenny@madochcentre.com